Ingredient List for Green Smoothie Mixed Greens or other seasonal greens (1 cup)
-Kale (2 stalks)
-1 Banana or seasonal fruit (mango, pineapple, peaches)
-½ Cucumber or zucchini
-1 date (Medjool or another type)
-2 scoops of protein powder
-1 scoop Super greens powder
-1-cup Almond or Coconut Milk or other milk that you prefer or water
-Makes 7 cups you can put half into cup and store for later.
-Put everything into the blender and mix well
Start by squeezing two fresh lemons into a gallon of alkaline water add 2 tablespoons of grade B maple syrup, ¼ teaspoon of cayenne pepper, 1 tsp of Himalayan or Real sea salt. Drink the entire gallon today and drink it whenever you are hungry instead of eating food. The master cleanse will do several things for you.
Lemons are a weak acid, which converts through the enzymatic processes of the body into a strong neutralizer. This makes my body’s pH more alkaline.
Use oils 3 ways - Ingest, Diffuse or apply topically. DoTerra OnGuard or Y&L Thieves blend used to disinfect and to ward off colds, viruses.
Oil of Oregano kills germs and is good for cold/flu season
Lemon oil disenfect with a spray bottle of water and a few drops to laundry.
Breathe - can be used on chest, back and neck to help with allergies, asthma, COPD
Lavender - promotes peace and calming